EMDR • Integrative Psychoterapy • Holistic Approaches

I believe in approaching everyone with compassion and kindness. I understand that for true healing to happen, you must feel supported, accepted, validated, and not judged. I have 7 years of experience supporting individuals with depression, anxiety, low self-esteem, relationship challenges, and trauma. I have worked with service members, students, and people from diverse cultures. I am also bilingual in English and Spanish, allowing me to effectively support the Latino and Hispanic community. My goal is to provide a safe, inclusive space where you feel empowered to navigate life's hurdles and rediscover your strength. I use evidence-based tools like CBT, DBT, and polyvagal-informed EMDR. I incorporate holistic practices like mindfulness, meditation, grounding, and spiritual exploration to strengthen the mind-body connection. These integrated methods help you move beyond surface-level symptoms to achieve your personal goals and find a deeper sense of internal balance. I encourage those looking for more than talk therapy to connect with me; my work is designed to engage the mind, body, and spirit. If you want a space to be truly seen while exploring new paths to healing, I invite you to reach out. I am here to walk with you.